Tomato and Basil Swordfish
Servings Prep Time
2People 5Minutes
Cook Time
20Minutes
Servings Prep Time
2People 5Minutes
Cook Time
20Minutes
Ingredients
  • 1pound Fresh Swordfish Steaks
  • 1tablespoon olive oil
  • To taste salt and pepper
  • 1large Tomatochopped
  • 1/2teaspoon dried basil
Instructions
  1. Salt and pepper the swordfish steak.
  2. In a saute pan just large enough to hold the steaks, heat the oil, and quickly brown the swordfish on both sides, but not cooking completely.
  3. Remove the steaks from the saute pan and set aside.
  4. In the same pan, add the tomatoes and the basil.
  5. Cook for a few minutes, until the tomatoes begin to break down.
  6. Return the fish to the pan, covering them with the sauce.
  7. Cover the pan, and cook at a low simmer for 4-5 minutes until they are done.