Coho Salmon, AKA Silver, are delicate in flavor and leaner. A milder form of salmon, Coho is very versatile and can be prepared many ways. Although not as high in omega-3s, its still a good source of healthy fat at 1100. The price for Coho are much less as they are more plentiful than the Kings. The Coho is a milder, lighter option to the King Salmon.